Yoga as Benefactor

Today we were talking about all of the many physical benefits of doing yoga at our yoga training.  There are 12 physiologies of the body and yoga can help them all!  It can help your skin glow by detoxing and balancing hormones, strengthen bones, balance the endocrine system, help you digest, and so much more!  But my favorite thing is the happy loosening that happens as I stretch way out -- my back, my arms, my neck, my hips.  Then I take a deep breath to let the stretch settle in... and the most amazing thing is how it balances my mental and emotional thinking, helps me see what is most important, and brings to my attention the things that I need to think about more -- or not think about!