I was asked to teach the church girls some yoga and it turned out really well! Of course, I was really nervous, so what do I do when I get nervous? I buy accessories! I bought a new speaker so that I could have some nice music for the occasion and it really did help. I found an older model Bose speaker for a good price and I love it! Music helps to stayed focused during the quiet times and sets a nice peaceful tone for the class. We started out with getting settled in our breath then some seated poses, standing, and a quick Bodhi flow. I had a lot of things planned that we didn't get to -- which is much better than running out of things to do, right?
It is so nice of people to help me get my hours!
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