Today in the  yoga  training we learned about Ayurveda -- another completely new topic for me!  It is a Sanskrit word that means "scien...

We've cruised through the information for the second session at  Bodhi Yoga and are really getting to know one another well!  The top...

Today we were talking about all of the many physical benefits of doing yoga at our yoga  training.  There are 12 physiologies of the body an...

Normally the yoga training at  Bodhi Yoga that I am doing is done in sessions over the course of five months!  And we're doing it all i...

Today was the first day of my yoga training at  Bodhi  yoga and I was so nervous!  I always get apprehensive about new experiences, especial...

I was so happy to be able to spend some time with my sisters today.  Ellen and I hiked up Rock Canyon with the kids and the weather was simp...

Well, I've set off on an adventure! I'm going to Utah for my yoga training at Bodhi Yoga !  I was originally going to fly there -- a...